This workbook does not ask you to explain your life. It asks you to notice what repeats. You do not need to be perfect. You only need to record what appears.
Share only what you choose. The technical interpretation belongs to the operator, not to this workbook.
During three days, do not try to force a decision. Each time one of these thoughts appears, make one mark.
I want them to look for me.
I want time from them.
Maybe tomorrow will change.
| Moment | Mark | What happened |
|---|---|---|
| Moment | Mark | What happened |
|---|---|---|
| Moment | Mark | What happened |
|---|---|---|
Count the marks. The number does not measure love. It measures occupied space.
The point is not to judge the signal. The point is to see it.